At SoundSide Physical Therapy, our Home Exercise Program includes easy-to-follow standing exercises designed to improve balance, strength, and flexibility from the comfort of your home.
Simple Standing Exercises
A strong core is the foundation of good posture, balance, and overall movement — and you don’t need fancy equipment to build it.
Strengthen Your Core
Your knees carry you through every step, so keeping them strong and stable is essential — especially if you’re recovering from injury or managing chronic pain.
Support Your Knees