Home Exercise Program

LET'S GET BETTER

Soundside Physical Therapy

Piriformis Stretch

Soundside Physical Therapy

1/2 Roll Dead Bugs

Soundside Physical Therapy Articles

1/2 Roll Pec Stretch

Soundside Physical Therapy

Bridges

Soundside Physical Therapy

Reverse Crunch

Soundside Physical Therapy

Lumbar Truck Rotation

Soundside Physical Therapy

Posterior Pelvic Tilt

Soundside Physical Therapy

Wall Slides

Soundside Physical Therapy

Therapy Ball Marching | Dead Bugs