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For More Information About Physical Therapy
ALLEVIATE PAIN
Ease Pain and Move Better—Right From Home
Dealing with discomfort in your daily life can be frustrating—but small, consistent steps can make a big difference. At SoundSide Physical Therapy, we’ve created a series of expert-led videos designed to help you feel better, move easier, and get back to doing what you love.
These videos are simple, safe, and easy to follow—perfect whether you're just starting your wellness journey or looking to supplement your current routine. Each one focuses on mobility, flexibility, and strength to help support your body and reduce everyday aches and pains.
You don’t need fancy equipment or a gym—just a few minutes, a little space, and a commitment to your health.
Quad-Set
Soundside Physical TherapyTighten thigh muscle and press knee downward.
The Heel Slide
Soundside Physical TherapySlide heel back towards your buttocks.
Straight Leg Raise
Soundside Physical TherapyPerform a Quadset then raise leg upwards.
Long Arc Quads | Knee Extension
Soundside Physical Therapy ArticlesIn a seated position raise your foot upward until your leg is straight.
Hip Flexion | Hip Abduction | Hip Extension
Soundside Physical TherapyWhile holding on to a countertop lift knee to 90 degree angle, raise leg out to the side, extend leg backwards.
Heel Raise
Soundside Physical TherapyWhile holding on to a counter, lift your heels upward.
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Ankle Pumps
Soundside Physical TherapyIn seated position, pump your ankles up and down.
Short Arc Quads
Soundside Physical TherapyTighten Your thigh Muscle and Raise Your Foot upward with your knee over a bolster