General and advanced orthopedic injury, sports injury, spinal disorders, hand therapy, work and personal injury, rheumatic disease, podiatric disorders, neurological disorders, oncology related illness

Locust Valley Location
  • Address:146 Birch Hill Road
    Locust Valley, NY 11560
  • Phone: 1-516-759-9717
  • Email: cs@soundsidept.com
Jericho Location:
  • Address:200 Robbins Ln, Suite D2
    Jericho, NY 11753
  • Phone: 1-516-723-4020
  • Email: cs@soundsidept.com
Contact Jericho: 1-516-723-4020

Wellness Plan



September 11, 2018
Samantha Milano
Wellness Plan, Physical Therapy

Are you trying to develop a personal wellness plan? A personal wellness plan should be tailored to meet your specific goals and needs. It should be aimed at helping you accomplish your personal goals. It is therefore important to identify the specific areas that you want to work on. You can then determine what you should include in your plan.

Developing a comprehensive wellness plan

Although wellness plans will vary from one person to the next, there are various aspects that should be considered when developing a comprehensive wellness plan. These include:

Athletic stretching
Stretching is an important part of any wellness program. However, it is often overlooked. Stretching helps to improve muscle development. It also helps to ensure that the muscles and joints can move through their full range of motion. If you’re struggling with flexibility and mobility, stretching can help you make significant improvements in both of these areas.
Stretching should be included as part of your warm-up routine to help prevent injuries while exercising. You will also see a marked improvement in your posture as a result of stretching.

Fitness program
A fitness program is key to promoting and maintaining good physical and psychological health. A good fitness program will not only help you get a good cardio workout, but also target different muscle groups.

Personal training
If you want to get the most out of your wellness plan, consider getting a personal trainer. They will not only help you develop a great fitness plan specific to your goals, but also keep you accountable and help you reach your goals faster.

Incorporating yoga into your wellness plan is not only beneficial for getting a good stretch, but also to help you relax. It is a great way to achieve balance and discipline.


At SoundSide Physical Therapy, we believe that providing outstanding one-on-one care while offering the best environment for rehabilitation is essential for your independence.  We strive to progress our patients with rehabilitation in the most timely and efficient manner possible.

Locust Valley:

(516) 759-9717


(516) 723-4020


  • Address: 146 Birch Hill Road
    Locust Valley, NY 11560
  • Phone: 1-516-759-9717
  • Fax: 1-516-759-1666
  • Email: cs@soundsidept.com

  • Address: 200 Robbins Ln, Suite D2
    Jericho, NY 11753
  • Phone: 1-516-723-4020
  • Email: cs@soundsidept.com