General and advanced orthopedic injury, sports injury, spinal disorders, hand therapy, work and personal injury, rheumatic disease, podiatric disorders, neurological disorders, oncology related illness
Are you trying to develop a personal wellness plan? A personal wellness plan should be tailored to meet your specific goals and needs. It should be aimed at helping you accomplish your personal goals. It is therefore important to identify the specific areas that you want to work on. You can then determine what you should include in your plan.
Developing a comprehensive wellness plan
Although wellness plans will vary from one person to the next, there are various aspects that should be considered when developing a comprehensive wellness plan. These include:Athletic stretching
Incorporating yoga into your wellness plan is not only beneficial for getting a good stretch, but also to help you relax. It is a great way to achieve balance and discipline.