WHY SOUNDSIDE?

General and advanced orthopedic injury, sports injury, spinal disorders, hand therapy, work and personal injury, rheumatic disease, podiatric disorders, neurological disorders, oncology related illness

Locust Valley Location
  • Address:146 Birch Hill Road
    Locust Valley, NY 11560
  • Phone: 1-516-759-9717
  • Email: cs@soundsidept.com
Jericho Location:
  • Address:200 Robbins Ln, Suite D2
    Jericho, NY 11753
  • Phone: 1-516-723-4020
  • Email: cs@soundsidept.com
+1-516-759-9717
Contact Jericho: 1-516-723-4020

How To Learn To Love Dieting in 2018

LET'S GET BETTER

It’s that time to start anew. It’s time to start that journey to be the best you. It doesn’t matter whether you’ve attempted to lose weight before and failed or whether this is your first time. The following tips will help you stick to your diet in the New Year.

  1. Know your motivation

Why do you want to lose weight? Do you want to regain your body after pregnancy? Do you want to be in the best shape you could be? Do you want to lose weight for the sake of your overall health? Dieting is hard. You need to keep your goals and the reasons you’re embarking on this journey in view. This will motivate you to stick to it even when it’s hard.

  1. Do your research

Knowledge is power. Knowing what is healthy and what isn’t will help you make better choices. Learn how to prepare healthy meals and what portions are appropriate. This is the most powerful tool you can have when beginning the journey to a healthier you.

  1. Pack healthy snacks to go

Many people fall off the wagon when they are hungry and there is nothing healthy to reach for. Having healthy snacks within easy reach will help you stick to your diet. Prepare healthy snacks and pack one every time you will be away from home for an extended period.

Now you have no excuses. You can begin the journet to a healthier you.