WHY SOUNDSIDE?

General and advanced orthopedic injury, sports injury, spinal disorders, hand therapy, work and personal injury, rheumatic disease, podiatric disorders, neurological disorders, oncology related illness

Locust Valley Location
  • Address:146 Birch Hill Road
    Locust Valley, NY 11560
  • Phone: 1-516-759-9717
  • Email: cs@soundsidept.com
Jericho Location:
  • Address:200 Robbins Ln, Suite D2
    Jericho, NY 11753
  • Phone: 1-516-723-4020
  • Email: cs@soundsidept.com
+1-516-759-9717
Contact Jericho: 1-516-723-4020

THE SUMMER BODY YOU WANT

LET'S GET BETTER
A Low-Calorie Diet Will Get You The Summer Body That You Want

 

Summer will soon be here. If you want to get that summer body and feel confident when in your swimsuit by the poolside, you should start working on it right away. One of the quickest ways to drop those extra pounds is by sticking to a low-calorie diet.

Low-calorie diets aren’t complicated to follow. The following tips will help you stick to your diet and achieve your weight loss goals.

1. Keep track of your portions

Too much food is bad for your health and waistline, even if the food is healthy. It’s important to eat just enough food and not more. Keep track of your portions to ensure a calorie deficit and lose weight.

2. Keep track of calories

It doesn’t matter what diet you’ve decided to follow; a calorie deficit is necessary for weight loss. Keeping track of your calorie consumption will help you determine which foods you can indulge in without the fear of ruining your diet.

3. Buy packaged foods

Buying packaged foods will help you keep track of your calories without having to measure food. The packages will have nutritional labels with information about the number of calories and the amount of different nutrients in the food.

4. Eat high-fiber foods

Foods with a lot of fiber will help to keep you full for longer. This will help you fight your cravings and stop you from overeating. Load up on vegetables and grains for fiber.

5. Go for calorie-free drinks

Drink calorie-free drinks such as water or flavored water. This will provide you with the fluids you need for your metabolism. Lots of calorie-free fluids will also help to keep you full and curb cravings.