WHY SOUNDSIDE?

General and advanced orthopedic injury, sports injury, spinal disorders, hand therapy, work and personal injury, rheumatic disease, podiatric disorders, neurological disorders, oncology related illness

Locust Valley Location
  • Address:146 Birch Hill Road
    Locust Valley, NY 11560
  • Phone: 1-516-759-9717
  • Email: cs@soundsidept.com
Jericho Location:
  • Address:200 Robbins Ln, Suite D2
    Jericho, NY 11753
  • Phone: 1-516-723-4020
  • Email: cs@soundsidept.com
+1-516-759-9717
Contact Jericho: 1-516-723-4020

HEALTHY CHOICES

LET'S GET BETTER

How To Make Healthier Choices

If you want to have a summer body that you feel confident with, don’t wait until the summer rolls around to start making healthier choices. Start making those choices now. The following tips will help you get started:

1. Learn about healthy choices

You can’t make healthy choices if you don’t know what’s good for your health. You should therefore begin your journey by learning more about healthy choices. Do your research on nutrient-dense foods, healthy diets and exercise. Find out what you need to do to get into shape by summer.

2. Eat nutrient-dense foods

The biggest change you should make for a healthier lifestyle is your diet. Begin to focus on foods that are nutrient-dense. These foods will not only help you lose weight but also ensure that your body is getting the nutrients it needs. You will feel more energetic and will be less likely to get sick.

3. Watch what you drink

Healthier choices aren’t only about food. They are also about what you drink. Drink a lot of water to help maintain the balance of fluids in your body. This is vital for your metabolism as well as for weight loss.

 SoundSide Physical Therapy New Location-  200 Robbins Ln, Suite D2 Jericho | Call For an Appointment 

It’s also important to avoid high-calorie drinks. Many alcoholic drinks are packed with empty calories. It is best to avoid these as part of your decision to make better choices for your health.

4. Eat high-fiber foods

Choose ingredients that are high in fiber. These include whole grains and vegetables. These foods will help you stay full for longer. They will help you overcome your cravings and avoid overeating.

Making healthier choices isn’t hard. You can achieve your summer body by making small changes to your current lifestyle.